Moving on as we emerge from lockdown
You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings have it. Unfortunately for human beings our modern way of living and our cognitive brain function can interfere with it working properly or effectively.
If it is working as it should, you react to any threat or stress. You can keep yourself safe, the threat is dealt with appropriately and you have resources to recalibrate. You are considered to have resilience.
Thousands of years ago the stress was from predators or finding food and water or keeping warm for example. In modern times the stress is different. There’s so much more kinds of stress and it’s more complicated. But our safety mechanism reacts the same way.
Imagine, if you will, that you carry a container or bucket that all the threats, stresses and tension of daily life get stored in. These are mostly all trauma, with a little t. This imaginary bucket has a valve or tap near the bottom which can allow you to drain it. Lots of positive things like good relationships, eating well, exercise, good sleep hygiene, enjoying your job, participation in hobbies, a social life, regular massage and other self care all have the ability to open the tap.
The Trauma Bucket
All the positive things that open the tap to empty trauma create a reserve in the bucket that we can call resilience. But what if these things are curtailed or perhaps the tap has been tam