Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In charge. I was away t...

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything A couple of years ago after ...

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media

What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have started to understand h...

”It is clear that trauma is held within the body. The body reacted for self preservation using an automatic, unconscious system”

I recently watched a movie called Albert Nobbs, starring Glenn Close. I posted some of my thoughts on Twitter and now put them into this blog post. I don't h...

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe

You can’t pour from an empty jug, the saying goes. Gone are the days when I too used to think Massage was a luxury for people with money. It

The memories of everything you've ever experienced are stored in your own internal library of DVDs, your subconscious mind. You can acce

How have Adverse Childhood Experiences impacted on many people's health long term? Health, wellbeing and positive body image really is m

I urge you to stand up for what you believe in, for what is right. Because if we don't we do our youngsters a huge disservice. Don't

I know many of you will be in a similar place, feeling low, struggling with life, dealing with challenges you can really do without. What ca

Giles Coren most certainly is NOT funny, not helpful and, in fact, is very damaging when he fat shamed his son recently, and his wife previo

Sharing my birth experiences which have shaped me, the journey which has brought me to where I am now, specialising in working with women wh

When I die what makes me ME will depart from my body and if people look at it they will see that what makes me ME is no longer there, so why

Do you compare yourself to your friends? Or to celebrities you see on the TV or in movies or in pages of glossy magazines? ENOUGH already! I

Many of us share posts on social media which make us feel good about ourselves. We feel that we are being empathetic and kind to others. But

Around 25 to 34% of mothers consider that their birth was traumatic and up to 9%, according to research, will have symptoms of Post Traumati

I recently undertook a marketing challenge. A 10 day challenge to post videos on my Facebook business pages! So I've been Vlogging!!