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When Birth Hurts: How Traumatic Birth Affects Parents Long After the Baby Arrives
IWe often hear that “a healthy baby is all that matters.” But for many parents, birth can leave deep emotional and physical wounds that don’t fade once they’re holding their baby in their arms.
Karen Law
1 day ago3 min read
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Healing Isn’t Linear: What to Expect When You Start Feeling Safe Again
In trauma recovery, we work with the nervous system in layers. Each time we create more capacity for safety, another layer of held experience may surface. This is natural, and often necessary. You might feel frustrated by this process: I thought I’d already dealt with this. But the truth is, you’re meeting it now with more support, more regulation, and more choice than you had before.
Karen Law
Jun 163 min read
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Flashbacks, Nightmares, and a Constant State of Alert: Understanding Post-Traumatic Stress Response After Birth Trauma
Trauma isn’t always about what happened medically during the birth, It’s about how you felt during the experience. Many women describe feeling ignored, frightened, powerless, or unheard. Sometimes birth trauma is linked to emergency situations or intense physical pain, but sometimes it’s the quieter absence of emotional support that leaves the deepest mark.
Karen Law
Jun 93 min read
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Safe Enough to Soften: What Trauma-Informed Massage Offers That Others Don’t
In trauma-informed massage, we’re not trying to “fix” the body. We’re meeting it where it is. With gentleness. With choice. With respect for everything it’s been holding.
Karen Law
Jun 23 min read
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Why It’s Not ‘All in Your Head’: The Body’s Role in Trauma Healing
Trauma isn't only about what happened. It’s about how your body responded in the moment and what it had to do to survive
Karen Law
May 263 min read
48
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Healing Is a Journey: The Importance of Ongoing Support and Self-Care
Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.
Karen Law
May 193 min read
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Why Wait to Heal? A Different Way Through Birth Trauma
Birth trauma isn’t stored in the logical, thinking part of the brain. It’s held in the nervous system. The body remembers what happened, often long after your mind wants to move on.
Karen Law
May 123 min read
17
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Healing the Inheritance: Understanding and Releasing Intergenerational Trauma
Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.
Karen Law
May 52 min read
15
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The Sound of Healing: How Music and Touch Calm the Nervous System
Have you ever noticed how music can touch you in a way that words never could?
The human body is wired for vibration. Deep within us, the vagus nerve, a key part of our nervous system, listens and responds to these subtle signals, helping to regulate our sense of safety, connection, and wellbeing.
Karen Law
Apr 284 min read
85
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Touch and Connection: How the Body Remembers What the Mind Forgets
For people who’ve experienced trauma, especially in early life, the body may have learned to expect threat or rejection even in safe situations. This can show up in chronic tension, a lack of ease in being touched, or even an absence of sensation in certain parts of the body.
Karen Law
Apr 213 min read
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The Nervous System and Relationships: Healing Attachment Wounds
As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.
Karen Law
Apr 142 min read
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Why “Feeling Safe” Is the First Step to Healing Trauma
When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.
Karen Law
Apr 73 min read
8
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Mothering Yourself: Reconnecting with Your Inner Child for Deep Healing
When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.
Karen Law
Mar 314 min read
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From Survival to Thriving: Breaking Free from Childhood Trauma Responses
Many of the ways we respond to life as adults are shaped by what we experienced as children. If we grew up in environments that felt...
Karen Law
Mar 243 min read
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Soothing Beginnings: Helping Your Baby Feel Safe After a Difficult Birth
The most powerful way to help a baby recover from birth trauma is through gentle, attuned, and responsive care.
Karen Law
Mar 173 min read
9
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Birth Trauma and the Body: Finding Safety After a Difficult Start
When birth is traumatic, it can create deep-rooted patterns that influence how we respond to stress, connect with others, and feel at home
Karen Law
Mar 104 min read
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What Is Birth Trauma? Understanding Its Impact on Mind and Body
For many, birth is expected to be a beautiful and transformative experience. But when things don’t go as planned—when birth feels...
Karen Law
Feb 243 min read
19
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Rewiring the Mind-Body Connection: How QEC Supports Trauma Healing
Trauma isn’t just something that lives in the past. It lingers in the body, shaping how we feel, respond, and navigate the world. Even...
Karen Law
Feb 173 min read
20
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The Power of Safe Touch: How Trauma-Informed Massage Can Support Recovery
Touch is one of the most fundamental ways we connect with others and ourselves. However, for individuals who’ve experienced trauma, touch...
Karen Law
Feb 103 min read
12
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Healing from the Roots: How Early Trauma Shapes the Nervous System
The good news? Healing is possible. By understanding how early trauma affects the nervous system, we can begin to reclaim a sense of safety,
Karen Law
Feb 103 min read
1
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