Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In charge. I was away t...

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything A couple of years ago after ...

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media

What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have started to understand h...

”It is clear that trauma is held within the body. The body reacted for self preservation using an automatic, unconscious system”

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe