You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...

QEC is a wonderful way of supporting people to make lasting changes to their lives.

Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...

Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In...

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything A couple...

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media