self care

All Posts
Category 1
Category 2
health, pregnancy, massage
health massage
health, massage
NO HANDS Massage, health,
Wise Hippo Birthing Programme
Hypnobirthing
antenatal education
Pregnancy
Sex
Birth
birth trauma recovery
Supporting others effectively
ACEs
NO HANDS Massage
self care
Trauma
Bullying
Maintenance
Resilience
Healing

Karen Law

Oct 13
5 min

A powerful new way to change your life

QEC is a wonderful way of supporting people to make lasting changes to their lives.

27 viewsWrite a comment

Karen Law

Sep 8
4 min

Reflecting on the summer of 2020

Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and everythin...

73 viewsWrite a comment

Karen Law

Mar 6
2 min

Soothing the Nervous System

Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In ...

26 viewsWrite a comment

Walking the Talk.
Why you should come and see me.

Karen Law

Jan 28
4 min

Walking the Talk. Why you should come and see me.

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything A couple...

49 viewsWrite a comment

Karen Law

Jan 20
3 min

Wounded people wound people.

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

48 viewsWrite a comment

Karen Law

Jan 5
3 min

Reacting to threat - Part 3

It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media

41 viewsWrite a comment

Karen Law

Jan 4
4 min

Reacting to threat - Part 2

What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have sta...

23 viewsWrite a comment

Karen Law

Jan 2
2 min

Reacting to threat - Part 1

”It is clear that trauma is held within the body. The body reacted for self preservation using an automatic, unconscious system”

112 viewsWrite a comment

Karen Law

Oct 3, 2019
2 min

Less is more with NO HANDS Massage

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe

35 viewsWrite a comment

{"items":["5f8626676f608f0017621730","5f5557c58a92490017a84c89","5e617523fa906000179b01ab","5e304bdd6b105300175bcedd","5e244d5a39700b003b36f74a","5e11ed99524ccd0017a1e3ed","5e11174432ec2500172bff73","5e0e56fc1d4e490017cfee51","5d95d5e4eac0a100174b2bb4"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(214,214,214,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}