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Hidden in Plain Sight: When Trauma Masks Inattentive ADD in Women
For many women, especially those who’ve experienced trauma, these patterns are often chalked up to “being scatterbrained,” “anxious,” or “just overwhelmed.” But what if there’s more going on beneath the surface?
Karen Law
Jul 75 min read


Why It’s Not ‘All in Your Head’: The Body’s Role in Trauma Healing
Trauma isn't only about what happened. It’s about how your body responded in the moment and what it had to do to survive
Karen Law
May 263 min read


Healing Is a Journey: The Importance of Ongoing Support and Self-Care
Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.
Karen Law
May 193 min read


Mothering Yourself: Reconnecting with Your Inner Child for Deep Healing
When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.
Karen Law
Mar 314 min read


Moving on as we emerge from lockdown
You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...
Karen Law
Apr 23, 20213 min read


Understanding why you've found 2020 so challenging!
In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...
Karen Law
Dec 31, 20208 min read


A powerful new way to change your life
QEC is a wonderful way of supporting people to make lasting changes to their lives.
Karen Law
Oct 14, 20205 min read


Reflecting on the summer of 2020
Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...
Karen Law
Sep 8, 20204 min read


Soothing the Nervous System
Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In...
Karen Law
Mar 6, 20202 min read


Walking the Talk. Why you should come and see me.
All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything
Karen Law
Jan 28, 20204 min read


Wounded people wound people.
Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?
Karen Law
Jan 20, 20203 min read


Reacting to threat - Part 3
It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media
Karen Law
Jan 6, 20203 min read


Reacting to threat - Part 2
What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have...
Karen Law
Jan 5, 20204 min read


Reacting to threat - Part 1
”It is clear that trauma is held within the body. The body reacted for self preservation using an automatic, unconscious system”
Karen Law
Jan 2, 20202 min read


Less is more with NO HANDS Massage
I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe
Karen Law
Oct 3, 20192 min read
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