As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.

When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

I start a new part time job tomorrow. I am beyond excited. Great, you say, but people start new jobs all the time, what’s the big deal?

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

She’s barely an adult. So what has she experienced to date? We are told she had a difficult upbringing. Yet she is pathologised and blamed

In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...

QEC is a wonderful way of supporting people to make lasting changes to their lives.

Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe