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Healing Isn’t Linear: What to Expect When You Start Feeling Safe Again
In trauma recovery, we work with the nervous system in layers. Each time we create more capacity for safety, another layer of held experience may surface. This is natural, and often necessary. You might feel frustrated by this process: I thought I’d already dealt with this. But the truth is, you’re meeting it now with more support, more regulation, and more choice than you had before.
Karen Law
Jun 163 min read


Healing the Inheritance: Understanding and Releasing Intergenerational Trauma
Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.
Karen Law
May 52 min read
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