As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.

She’s barely an adult. So what has she experienced to date? We are told she had a difficult upbringing. Yet she is pathologised and blamed

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

Many of us share posts on social media which make us feel good about ourselves. We feel that we are being empathetic and kind to others. But