When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

She’s barely an adult. So what has she experienced to date? We are told she had a difficult upbringing. Yet she is pathologised and blamed

In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...

Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...

...the significance of dealing directly with trauma through Touch had massive potential for improving mental and physical health...

Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In...