Trauma isn't only about what happened. It’s about how your body responded in the moment and what it had to do to survive

For people who’ve experienced trauma, especially in early life, the body may have learned to expect threat or rejection even in safe situations. This can show up in chronic tension, a lack of ease in being touched, or even an absence of sensation in certain parts of the body.

When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

QEC is a wonderful way of supporting people to make lasting changes to their lives.