Trauma isn’t always about what happened medically during the birth, It’s about how you felt during the experience. Many women describe feeling ignored, frightened, powerless, or unheard. Sometimes birth trauma is linked to emergency situations or intense physical pain, but sometimes it’s the quieter absence of emotional support that leaves the deepest mark.

Birth trauma isn’t stored in the logical, thinking part of the brain. It’s held in the nervous system. The body remembers what happened, often long after your mind wants to move on.

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

She’s barely an adult. So what has she experienced to date? We are told she had a difficult upbringing. Yet she is pathologised and blamed

QEC is a wonderful way of supporting people to make lasting changes to their lives.

Someone shared an article, (Why This Mum Thinks All Women Should Masturbate During Labour) , recently in a Facebook Group I am a member...