KarenMar 62 minSoothing the Nervous SystemEvery single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In charge. I was away t...
KarenJan 284 minWalking the Talk. Why you should come and see me.All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything A couple of years ago after ...
KarenJan 203 minWounded people wound people.Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?
KarenJan 53 minReacting to threat - Part 3It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media
KarenJan 44 minReacting to threat - Part 2What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have started to understand h...
KarenJan 22 minReacting to threat - Part 1”It is clear that trauma is held within the body. The body reacted for self preservation using an automatic, unconscious system”
