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Healing Is a Journey: The Importance of Ongoing Support and Self-Care
Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.
Karen Law
May 193 min read


Healing the Inheritance: Understanding and Releasing Intergenerational Trauma
Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.
Karen Law
May 52 min read


The Sound of Healing: How Music and Touch Calm the Nervous System
Have you ever noticed how music can touch you in a way that words never could?
The human body is wired for vibration. Deep within us, the vagus nerve, a key part of our nervous system, listens and responds to these subtle signals, helping to regulate our sense of safety, connection, and wellbeing.
Karen Law
Apr 284 min read


Moving on as we emerge from lockdown
You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...
Karen Law
Apr 23, 20213 min read


Reflecting on the summer of 2020
Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...
Karen Law
Sep 8, 20204 min read
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