For people who’ve experienced trauma, especially in early life, the body may have learned to expect threat or rejection even in safe situations. This can show up in chronic tension, a lack of ease in being touched, or even an absence of sensation in certain parts of the body.

I start a new part time job tomorrow. I am beyond excited. Great, you say, but people start new jobs all the time, what’s the big deal?

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe