Trauma isn't only about what happened. It’s about how your body responded in the moment and what it had to do to survive

...the significance of dealing directly with trauma through Touch had massive potential for improving mental and physical health...

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media

What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have...