When life feels overwhelming, our ability to stay calm, focused, and resilient often comes down to the state of our nervous system

Trauma is a word we hear often, yet its impact is deeply personal and unique to each of us. Whether it stems from childhood e...

Let’s talk about Attention Deficit Hyperactivity Disorder. Living with undiagnosed Attention Deficit Hyperactivity Disorder (ADHD) has...

Earlier this year, I had a confrontation with someone who claimed I was entirely at fault. I attempted to defend myself and apologized...

On Wednesday, several teams gathered for a day in Edinburgh with the senior leadership at the charity where I work. For a colleague and...

Many people don’t prioritise regular massage as they see it as a luxury with little real benefit. I, however, hasten to disagree - as do...

ACE-Aware Scotland held the third ACE-Aware Nation conference on 1st June 2022. The first was in September 2018 with the international...

I start a new part time job tomorrow. I am beyond excited. Great, you say, but people start new jobs all the time, what’s the big deal?

Well, 2021 is rapidly drawing to a close. I don’t know about you but I found 2021 much harder than 2020. Just as in 2020 there were...

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

She’s barely an adult. So what has she experienced to date? We are told she had a difficult upbringing. Yet she is pathologised and blamed

I recently shared a post on my personal Facebook page following outrage over the death of Sarah Everard and the police handling of the...

In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...

QEC is a wonderful way of supporting people to make lasting changes to their lives.

Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...

...We started speaking as he lifted his arm up to invite me to connect through touch. Obviously a hand shake is out of the question...

...the significance of dealing directly with trauma through Touch had massive potential for improving mental and physical health...

Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In...

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?