You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

She’s barely an adult. So what has she experienced to date? We are told she had a difficult upbringing. Yet she is pathologised and blamed

I recently shared a post on my personal Facebook page following outrage over the death of Sarah Everard and the police handling of the...

In our modern societies we are spending a lot of time in stress through work, relationships, health concerns, politics, pandemics...

QEC is a wonderful way of supporting people to make lasting changes to their lives.

Now that we’re into September, and the end of summer, I reflect on the year so far. It seems that we’d barely started 2020 and...

...We started speaking as he lifted his arm up to invite me to connect through touch. Obviously a hand shake is out of the question...

...the significance of dealing directly with trauma through Touch had massive potential for improving mental and physical health...

Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In...

‪All my life I was told I was the strong one. No, I wasn’t. There just was no space for me to be heard. So I didn’t say anything

Do you believe that a happy, well rounded individual, who feels loved and wanted, bullies or attacks others?

It is recognised that trauma is being experienced by many of us on a daily basis simply by hearing of it on the news & via our social media

What is Trauma? The word trauma is being used so much now as awareness of Adverse Childhood Experiences has increased and people have...

”It is clear that trauma is held within the body. The body reacted for self preservation using an automatic, unconscious system”

I recently watched a movie called Albert Nobbs, starring Glenn Close. I posted some of my thoughts on Twitter and now put them into this...

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe

You can’t pour from an empty jug, the saying goes. Gone are the days when I too used to think Massage was a luxury for people with money. It

The memories of everything you've ever experienced are stored in your own internal library of DVDs, your subconscious mind. You can acce

How have Adverse Childhood Experiences impacted on many people's health long term? Health, wellbeing and positive body image really is m

I urge you to stand up for what you believe in, for what is right. Because if we don't we do our youngsters a huge disservice. Don't