![NO HANDS Massage logo](https://static.wixstatic.com/media/6cc730_1c76e66edace4757b6ae31daa2be7b65.jpg/v1/fill/w_147,h_64,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/6cc730_1c76e66edace4757b6ae31daa2be7b65.jpg)
As a therapist I will sometimes feel that clients expect me to fix them and will want all the bells and whistles in their massage. I’ll feel the need to use every available stroke I know of that might help the particular issue they’ve come with. I worry that I might let them down, not be effective, not be good enough.
However, if I remove my own limiting beliefs and remember the many days of training I do every year, I know that less is more. Using fewer strokes so that I do more of just a few is actually more powerful than throwing in the whole shebang. Our brains can switch off with the security of the repetition of rhythmic, soothing massage strokes.
Yesterday I went to my massage therapist for one of my twice monthly massages. It’s often hard for us to switch off our therapist heads and go in with a client mindset. However, with the knowledge I have I was able to confidently say I wanted less. I wanted some deeper work on my spine to realign and lighter work everywhere else, I wanted it to be slow. I love to feel strong, tall, capable, effortless, graceful.... like a ballerina, after my massage.
![My massage table set up in my therapy space](https://static.wixstatic.com/media/6cc730_6ea1e3308f104e51b51e225bf5643cf0~mv2.jpg/v1/fill/w_130,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/6cc730_6ea1e3308f104e51b51e225bf5643cf0~mv2.jpg)
Having said that I wanted ‘less is more’, because I know that is usually the best way to get my brain to switch off and go into that magical place between awake and sleep, I did worry slightly that I wouldn’t get there.
Well, I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappeared into the neverworld. My mind was empty. No cares. No stresses.
How could I have ever doubted the magic of repetitive, rhythmical, soothing, flowing touch? I don’t really remember it all but I know my NO HANDS Massage Therapist used just a few strokes and yes, less is most definitely more!
![](https://static.wixstatic.com/media/6cc730_2e8712a808004e79b47c92536f8f006f.jpg/v1/fill/w_102,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/6cc730_2e8712a808004e79b47c92536f8f006f.jpg)
Once dressed I walked around the room noticing what felt different. I was walking easily, smoothly, effortlessly. I felt calm and confident. Tall and straight. It’s not that she did anything in particular to ‘fix’ me. I mean, she only used a few strokes out of the toolbox. What she did was give me space to let go, to release. And so I could set down the stress of modern life and walk out feeling recharged, reset, rejuvenated.
How would YOU like to feel? Get in touch now to book your massage.