When life feels overwhelming, our ability to stay calm, focused, and resilient often comes down to the state of our nervous system

You can’t pour from an empty jug, the saying goes. Gone are the days when I too used to think Massage was a luxury for people with money. It

I know many of you will be in a similar place, feeling low, struggling with life, dealing with challenges you can really do without. What ca

This is the question I probably get asked most often when I tell people I offer NO HANDS® Massage. They are confused at the idea I won't...

Well, I've decided to add a blog to my website. I consider myself very privileged to work with people as they begin their journey into...