As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.

When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.