We inherit much more than eye colour or temperament from our families. We also carry emotional patterns, belief systems, attachment styles, and nervous system responses that were shaped by generations before us. The most empowering truth I’ve come to know is that we don’t have to stay stuck in these inherited patterns. With the right support, it’s possible to identify what you’ve been carrying for others, and gently begin to release it.

A caesarean birth can save lives, and still leave you feeling shaken, disempowered, or unsure about what comes next. Whether your caesarean was planned or an emergency, gentle or traumatic, straightforward or complicated, it may have left a lasting emotional imprint on your body and your confidence.

IWe often hear that “a healthy baby is all that matters.” But for many parents, birth can leave deep emotional and physical wounds that don’t fade once they’re holding their baby in their arms.

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

Trauma is a word we hear often, yet its impact is deeply personal and unique to each of us. Whether it stems from childhood e...