For many women, especially those who’ve experienced trauma, these patterns are often chalked up to “being scatterbrained,” “anxious,” or “just overwhelmed.” But what if there’s more going on beneath the surface?

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

When birth is traumatic, it can create deep-rooted patterns that influence how we respond to stress, connect with others, and feel at home

The good news? Healing is possible. By understanding how early trauma affects the nervous system, we can begin to reclaim a sense of safety,