When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

Trauma isn’t just something that lives in the past. It lingers in the body, shaping how we feel, respond, and navigate the world. Even...

Touch is one of the most fundamental ways we connect with others and ourselves. However, for individuals who’ve experienced trauma, touch...

Trauma is a word we hear often, yet its impact is deeply personal and unique to each of us. Whether it stems from childhood e...