Our bodies hold more wisdom than we often realise. Sometimes, the sensations, tensions, or emotions that arise aren’t random, they are reminders of trauma stored in the body. Learning to listen to these signals can guide us towards deeper healing and wholeness.

For many women, especially those who’ve experienced trauma, these patterns are often chalked up to “being scatterbrained,” “anxious,” or “just overwhelmed.” But what if there’s more going on beneath the surface?

Trauma isn't only about what happened. It’s about how your body responded in the moment and what it had to do to survive

Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.

Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

Trauma isn’t just something that lives in the past. It lingers in the body, shaping how we feel, respond, and navigate the world. Even...

Touch is one of the most fundamental ways we connect with others and ourselves. However, for individuals who’ve experienced trauma, touch...

Trauma is a word we hear often, yet its impact is deeply personal and unique to each of us. Whether it stems from childhood e...