We inherit much more than eye colour or temperament from our families. We also carry emotional patterns, belief systems, attachment styles, and nervous system responses that were shaped by generations before us. The most empowering truth I’ve come to know is that we don’t have to stay stuck in these inherited patterns. With the right support, it’s possible to identify what you’ve been carrying for others, and gently begin to release it.

Pregnancy after birth trauma can stir up intense emotions, flashbacks, and anxiety. But you don’t have to go through it unsupported.

Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.

Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.

As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.

When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.

Many of the ways we respond to life as adults are shaped by what we experienced as children. If we grew up in environments that felt...

The most powerful way to help a baby recover from birth trauma is through gentle, attuned, and responsive care.

When birth is traumatic, it can create deep-rooted patterns that influence how we respond to stress, connect with others, and feel at home

For many, birth is expected to be a beautiful and transformative experience. But when things don’t go as planned—when birth feels...

The good news? Healing is possible. By understanding how early trauma affects the nervous system, we can begin to reclaim a sense of safety,