Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.

Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.

As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.

When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.

When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

Many of the ways we respond to life as adults are shaped by what we experienced as children. If we grew up in environments that felt...

Trauma isn’t just something that lives in the past. It lingers in the body, shaping how we feel, respond, and navigate the world. Even...

When life feels overwhelming, our ability to stay calm, focused, and resilient often comes down to the state of our nervous system

Trauma is a word we hear often, yet its impact is deeply personal and unique to each of us. Whether it stems from childhood e...