When our early experiences didn’t give us the safety, love, or attunement we needed, we often carry those wounds into adulthood.

Many of the ways we respond to life as adults are shaped by what we experienced as children. If we grew up in environments that felt...

Trauma isn’t just something that lives in the past. It lingers in the body, shaping how we feel, respond, and navigate the world. Even...

Touch is one of the most fundamental ways we connect with others and ourselves. However, for individuals who’ve experienced trauma, touch...

When life feels overwhelming, our ability to stay calm, focused, and resilient often comes down to the state of our nervous system