Sustainable self-care isn’t about bubble baths or occasional treats (although those can be lovely too). It’s about weaving practices into your everyday life that help you feel more present, more resourced, and more like yourself.

Intergenerational trauma refers to the way unresolved trauma can be passed from one generation to the next. This can happen through behaviour, emotional patterns, nervous system imprinting, or the stories we do or don’t tell.

As humans, we are biologically wired to seek connection, closeness, and safety with others. But for many of us, early experiences of trauma (especially in childhood) can leave imprints that make relationships feel confusing, overwhelming, or unsafe.

When we talk about safety in the context of trauma healing, we’re not just talking about physical safety, although that’s crucial.

When birth is traumatic, it can create deep-rooted patterns that influence how we respond to stress, connect with others, and feel at home

For many, birth is expected to be a beautiful and transformative experience. But when things don’t go as planned—when birth feels...