Pregnancy after birth trauma can stir up intense emotions, flashbacks, and anxiety. But you don’t have to go through it unsupported.

A caesarean birth can save lives, and still leave you feeling shaken, disempowered, or unsure about what comes next. Whether your caesarean was planned or an emergency, gentle or traumatic, straightforward or complicated, it may have left a lasting emotional imprint on your body and your confidence.