Sometimes talking just isn’t enough. You might understand why you react the way you do. You may have read all the right books and even had helpful conversations with therapists, friends or support groups. But still, something in your body keeps pulling you back into the same patterns. The same fears. The same emotional pain.

Pregnancy after birth trauma can stir up intense emotions, flashbacks, and anxiety. But you don’t have to go through it unsupported.

Whether your birth was traumatic, unexpectedly medicalised, or simply not what you’d hoped for, the grief can be quiet and heavy. It may not be visible to others. But it’s real.

For many, birth is expected to be a beautiful and transformative experience. But when things don’t go as planned—when birth feels...