Relax, Breathe and Birth

 

Relax, Breathe and Birth is a great little TASTER session with a difference.

 

Yes, it’s a great way to find out more about the complete Wise Hippo Birthing Programme, but we didn’t want that to be all that this session is.

 

For a very small investment of £25 (which is deducted from the price of the full course when you go ahead with that), you will learn some really useful techniques that you will be able to use during your labour.

 

You will be able to purchase the Bond and Breathe session used during this class as a downloadable mp3 for £12

 

Class outline

• Why do we need to learn how to birth?

  • Fear and negativity surrounding birth.

  • The physiology of birth.

• How to birth confidently.

  • How the negative lessons were learnt.

  • Ensuring that your mind is supporting your body.

• Becoming an expert in relaxation – your tools for labour

  • Waves of Relaxation to be used during surges (contractions)

  • 54321 relax breaths to be used between the surges

• Summarising what you have learnt.

• The Full Wise Hippo experience

 

£25.00 (Payment due in full on booking, via PayPal or in person)